Gout is a form of arthritis common among diabetics. Gout and diabetes mellitus are closely related, although they are different medical conditions. Having one condition can increase the risk of developing the other.
Gout and diabetes are often associated with obesity and high blood pressure; both of them may be genetic inherited or caused by metabolic disease. High uric acid levels not simply leads to arthritis, also increases blood sugar levels for developing diabetes. People with gout have a high prevalence of diabetes mellitus.
Researchers found that a lot of risk factors for type 2 diabetes are the same for gout. By changing these risk factors, you can help prevent or fight both diseases. Here’s what you can do:
• A healthier diet. Limit the foods with high purine content; include more fruits and vegetables in the daily diet. Foods can help you with uric acid levels and stabilize the blood sugar.
• Drink water. Drink at least eight glasses of water each day that helps dissolve uric acid crystals.
• Exercise regularly. Regular exercise will help increase blood flow to the limbs, lower your uric acid level and therefore lessen your chance of developing gout. Experts recommend 30 minutes of moderate activity, at least five days a week.
• Lose weight. According to National Institute of Health, a person’s body mass index (BMI) is between 20-24 is normal, over 25 is considered overweight, and greater than 30 is considered obese. The waist size becomes very important if a BMI is over 25. Keep your waist size below 40 inches if you are a man and 35 inches if you are a woman.
• Quit smoking. It will provide you with relief from painful symptoms and improve the blood circulation.
• Skip the alcohol. Eliminate beer or hard liquor will lower the risk of diabetes and cut the risk of developing gout.
Gout and diabetes can also be well controlled with certain medications. You doctor may prescribe generic Actos 30mg or Colchicine 0.6mg to improve the circulation and relieve gout symptoms.