Dark cocoa has been linked to a reduction in risk factors for diabetes such as high blood pressure and high cholesterol. Dark cocoa has also been shown to lower insulin resistance in diabetics.
It’s believed that the health benefits arise from the polyphenolic flavonoids in cocoa – antioxidants with the potential to prevent heart attacks which are also found in fruits, vegetables, tea, coffee and wine.
Most commercial chocolate is high in sugar and fat, offsetting its possible health benefits, so more research is needed about the risk/benefits ratio of eating a regular dark chocolate bar.
To read the entire article on WebMD, click >HERE<.









![754302_53501898[1] Barbie doll with tape measure](http://www.longactinginsulin.com/wp-content/uploads/2011/03/754302_535018981-150x150.jpg)
RSS